UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal heart health. These good fats, found in specific foods like mackerel, chia seeds, and krill oil, have been shown to lower the risk of heart disease. They accomplish this by lowering triglyceride levels, enhancing good cholesterol (HDL), and stopping the g